Here is a quick intro to the blog:
I am a freelance writer, content manager, and editor based in New Zealand. My mission is to share the good news about people using their voices to create clear and straightforward nutrition solutions for themselves and their families.
You can find me on Twitter at @sophiedix (NZ) or @sophiekrause (USA).
Subscribe to my blog on RSS or via email (Sign up form here ).
5 Best Foods For Your Skin
5 Best Foods For Your Skin
11 Healthy Foods For Your Skin
There are plenty of healthy foods that you can eat to help your skin. For example, eggs are a great source of protein, essential for building collagen and maintaining healthy skin. Fish has omega-3 fatty acids, which help combat aging and reduce wrinkles by reducing inflammation in the body. Like walnuts, nuts contain vitamin E and antioxidants that keep your skin glowing all day long! Fruits such as berries will also help protect against free radicals that cause damage to the surface of our skin (and therefore lead to wrinkles).
Vegetables like spinach are rich in vitamins A & C, which fight off signs of aging such as wrinkles by improving cell turnover rate while eliminating toxins from within us through detoxification processes such as waste removal through urination/defecation etc… Whole grains contain essential nutrients needed by our bodies including calcium which helps build strong bones while keeping them looking youthful longer than ever before possible without surgery or invasive procedures such as laser treatments; flaxseed oil contains omega-3s which can help reduce inflammation caused by pollution exposure; soybean oil contains omega-6s which provide anti-inflammatory benefits without any side effects whatsoever so don’t fret about choosing between these two oils because they’re both equally beneficial!
10 Home Remedies For Your Skin
You can use natural ingredients and products to help your skin. It would help if you also took care of it by using some of the following home remedies:
There are healthier ways to treat your skin.
The Best Foods For Your Skin
